Ramadan 2016: How the fast can help your health
Some research suggests that fasting not only has spiritual benefits but physical ones as well
Millions of Muslims around the world are observing their annual spiritual fast, steering clear of daylight eating, drinking and smoking. Those celebrating the holy month of Ramadan this year, which started last week, must not eat any food, drink any liquid, smoke or have sex between dawn and dusk.
Fasting can be risky – it can cause daytime fatigue, headaches and weakness – so the elderly, the very young, the sick and pregnant women are exempt. But, research has shown the practice has some wide-ranging health benefits too – if done right.
Want to come out of your fast with a rejuvenated spirit as well a healthier body? Read these science-backed tips:
Prevent headaches
Millions of Muslims around the world are observing their annual spiritual fast, steering clear of daylight eating, drinking and smoking. Those celebrating the holy month of Ramadan this year, which started last week, must not eat any food, drink any liquid, smoke or have sex between dawn and dusk.
Fasting can be risky – it can cause daytime fatigue, headaches and weakness – so the elderly, the very young, the sick and pregnant women are exempt. But, research has shown the practice has some wide-ranging health benefits too – if done right.
Want to come out of your fast with a rejuvenated spirit as well a healthier body? Read these science-backed tips:
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