<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.theheadacheclinic.net/blogs/tag/tension-related-headaches/feed" rel="self" type="application/rss+xml"/><title>The Headache Clinic - Blog #tension related headaches</title><description>The Headache Clinic - Blog #tension related headaches</description><link>https://www.theheadacheclinic.net/blogs/tag/tension-related-headaches</link><lastBuildDate>Wed, 11 Mar 2026 10:48:55 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Anxiety, depression associated with medication overuse headaches]]></title><link>https://www.theheadacheclinic.net/blogs/post/anxiety-depression-associated-with-medication-overuse-headaches</link><description><![CDATA[<img align="left" hspace="5" src="https://www.theheadacheclinic.net/Anxiety depression associated with medication overuse headaches.png"/>A new study found that mental illness such as anxiety and depression can also be associated with Medication Overuse Headaches, making this form of headache even more debilitating.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_N7Co7kQYS6SqjYstSkb31w" data-element-type="section" class="zpsection "><style type="text/css"> [data-element-id="elm_N7Co7kQYS6SqjYstSkb31w"].zpsection{ border-radius:1px; } </style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_Iag_WeAPTHWoPO_MfaHazQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_4WVKUL-dQLyEI2gwvvPd4g" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_RprC65ptkBQHK8xxyagDrg" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_RprC65ptkBQHK8xxyagDrg"] .zpimage-container figure img { width: 892.7px !important ; height: 425px !important ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_RprC65ptkBQHK8xxyagDrg"] .zpimage-container figure img { width:892.7px ; height:425px ; } } @media (max-width: 767px) { [data-element-id="elm_RprC65ptkBQHK8xxyagDrg"] .zpimage-container figure img { width:892.7px ; height:425px ; } } [data-element-id="elm_RprC65ptkBQHK8xxyagDrg"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-custom zpimage-tablet-fallback-custom zpimage-mobile-fallback-custom hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Anxiety%20and%20depression%20related%20to%20headaches.png" width="892.7" height="425" loading="lazy" size="custom" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_aUihFOrSTJ-1TW8Wc3TEnA" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_aUihFOrSTJ-1TW8Wc3TEnA"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true"><h3 style="margin-bottom:20px;"><div></div></h3><h3 style="margin-bottom:20px;font-weight:700;font-size:21px;"><div></div></h3><h3 style="margin-bottom:20px;font-weight:700;"><span style="font-family:Montserrat, sans-serif;font-size:20px;color:rgb(0, 32, 103);">Many people suffer from the effects of Medication Overuse Headaches (MOH) and this is detrimental to our daily functioning. A new study found that mental illness such as anxiety and depression can also be associated with Medication Overuse Headaches, making this form of headache even more debilitating</span></h3></h2></div>
<div data-element-id="elm_g0svpXtfQcSsV8I-9PEHTQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_g0svpXtfQcSsV8I-9PEHTQ"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div style="color:inherit;"><div style="color:inherit;"><p style="text-align:left;margin-bottom:20px;"><span style="font-size:16px;">The study, recently published in European Journal of Neurology, found that nearly 50% of chronic headache sufferers also suffer from Medication Overuse Headaches, and that these patients had significantly higher headache disability and anxiety scores than the general population.</span></p><p style="text-align:left;margin-bottom:20px;"><span style="font-size:16px;">The researchers employed a double-blind pragmatic cluster randomized controlled trial, carried amongst 50 general practitioners in Norway. A brief intervention (BI) for Medication Overuse Headaches in primary care was examined. The brief intervention was com- pared to business as usual (BAU) and population controls, and patients were followed up after 3 months.</span></p><p style="text-align:left;margin-bottom:20px;"><span style="font-size:16px;">The primary outcomes of the study were measured by the headache and medication days per month after the 3 months. Headache disability and the Hospital Anxiety and Depression Scale (HADS) were also measured as secondary outcomes.</span></p><p style="text-align:left;margin-bottom:20px;"><span style="font-size:16px;">According to Dr. Elliot Shevel, South Africa’s migraine surgery pioneer and the medical director of The Headache Clinic, the results clearly show that the brief intervention was significantly better than business as usual after 3 months regarding primary outcomes. The Medication Overuse Headache patients had significantly higher headache disability and anxiety scores than the population controls,” he says. “This shows an association be- tween these variables.” The main conclusion of the study was that patients with Medication Overuse Headaches are a highly disabled group where anxiety and depression are important comorbidities.</span></p><p style="text-align:left;margin-bottom:20px;font-size:18.2px;"><span style="font-size:16px;">Dr Shevel&nbsp;explains that the disability, anxiety, and depression are very frequently a con- sequence of the underlying pain, in other words, they are secondary to the pain. The best way therefore to treat the disability, anxiety and depression, according to Dr. Shevel, is to identify and treat the underlying pain. Once the source of the chronic pain is identified and treated, the secondary symptoms diminish or disappear spontaneously, and do not need further treatment. This is the approach used at The Headache Clinic, and has proven an incredibly successful method of treatment.</span></p><p style="text-align:left;"><span style="font-size:16px;">“Dr Shevel<span style="font-weight:700;">&nbsp;</span>says that “the best method of treating Medication Overuse Headaches is to treat the original headache. When the original source of the pain is successfully treated, the Medication Overuse Headache spontaneously subsides. The reason for this is that the pain of the Medication Overuse Headaches comes from the same source as the original headache – when the pain source is treated, both the original headache and the Medication Overuse Headaches are treated simultaneously”.</span></p></div></div><p style="text-align:left;"><span style="font-size:16px;"><span style="color:inherit;"><br></span></span></p><p style="text-align:left;"><span style="color:inherit;">Click <a href="/Anxiety-depression-associated-with-MOH-Shine-Magazine01.11.2016-.pdf" rel="" download="">here</a> to read the full article.</span></p></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 17 May 2023 10:01:58 +0200</pubDate></item><item><title><![CDATA[Teen stress a strong risk factor for headaches]]></title><link>https://www.theheadacheclinic.net/blogs/post/teen-stress-a-strong-risk-factor-for-headaches</link><description><![CDATA[<img align="left" hspace="5" src="https://www.theheadacheclinic.net/Copy of Copy of Copy of Copy of THC Blog Banner copy -1-.png"/>A recent study, published in Pediatric Neurology, aimed to describe the relationship between risk factors, such as stress, depression and anxiety, and potentially protective factors against paediatric headache-related disability.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_h4rCb_2qTkmQqPVf65coJg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_LDxSDBpVQ6Gh2ldoF_jHXA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_SNLqQwQETYGNsN-MyjFo1w" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_Vzht0ME1Aq3fPkhK9mxcEg" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_Vzht0ME1Aq3fPkhK9mxcEg"] .zpimage-container figure img { width: 550px !important ; height: 800px !important ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_Vzht0ME1Aq3fPkhK9mxcEg"] .zpimage-container figure img { width:550px ; height:800px ; } } @media (max-width: 767px) { [data-element-id="elm_Vzht0ME1Aq3fPkhK9mxcEg"] .zpimage-container figure img { width:550px ; height:800px ; } } [data-element-id="elm_Vzht0ME1Aq3fPkhK9mxcEg"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-original zpimage-tablet-fallback-original zpimage-mobile-fallback-original hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Teen%20stress%20a%20strong%20risk%20factor%20for%20headaches.png" width="550" height="800" loading="lazy" size="original" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_Su6tpTRBQ9-x3ADPN_GUBQ" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_Su6tpTRBQ9-x3ADPN_GUBQ"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true"><div><div><div><div><div><span style="font-family:Montserrat, sans-serif;font-weight:bold;color:rgb(0, 32, 103);font-size:20px;">Stress has a dire impact on the quality of modern life, and this is sometimes amplified in a teenager’s life. Often pressures from school, home, friends, and physical changes during this highly self-aware period can lead to anxiety and the latest research also suggests it can even have an impact on the frequency of headaches teenagers get</span></div></div></div></div></div></h2></div>
<div data-element-id="elm_SecQlgcXS-W2si3cTCZWQw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_SecQlgcXS-W2si3cTCZWQw"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div style="color:inherit;"><h3 style="text-align:left;margin-bottom:20px;"><span style="font-family:Verdana, sans-serif;font-size:16px;">&nbsp;</span><span style="font-size:16px;font-family:Verdana, sans-serif;">A recent study, published in Pediatric Neurology, aimed to describe the relationship between risk factors, such as stress, depression and anxiety, and potentially protective factors against paediatric headache-related disability. It found that stress is “the strongest risk factor for headache-related disability”.</span></h3><h3 style="text-align:left;margin-bottom:20px;"><div style="color:inherit;"><p style="margin-bottom:20px;"><span style="font-size:16px;font-family:Verdana, sans-serif;">The study was a cross-sectional survey among adolescents seen in an academic neurology clinic, who were reporting four or more headaches monthly. Among the 29 participants, the average age was</span></p><p style="margin-bottom:20px;"><span style="font-size:16px;font-family:Verdana, sans-serif;">14.8 years with a ratio of 31% male and 69% female. The average headache frequency was 11.6 per month and the most commonly reported trigger was stress (86% of the participants reported stress).</span></p><p><span style="font-size:16px;font-family:Verdana, sans-serif;">Headache disability was assessed using the six-item Headache Impact Test (HIT-6) (which is a validated assessment of the functional impact of headaches for both migraine and TTH in adults and has been used in adolescent as well as adult headache populations).</span></p></div></h3><h3 style="text-align:left;margin-bottom:20px;font-weight:700;"><span style="font-size:16px;font-family:Verdana, sans-serif;">Reducing headaches, reducing depression.</span></h3><h3 style="text-align:left;margin-bottom:20px;"><div style="color:inherit;"><div><span style="font-size:16px;font-family:Verdana, sans-serif;">Click <a href="/Teen-Stress-A-Strong-Risk-Factor-For-Headaches-Parenting-Hub-09.01.2017.pdf" rel="" download="">here</a> to read the full article.</span></div></div></h3></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Tue, 16 May 2023 15:56:58 +0200</pubDate></item><item><title><![CDATA[All about teens and migraines]]></title><link>https://www.theheadacheclinic.net/blogs/post/children-suffering-from-migraines-in-sport</link><description><![CDATA[<img align="left" hspace="5" src="https://www.theheadacheclinic.net/All4women.png"/>According to a combined study by over 10 international research facilities, headaches are becoming more prevalent among schoolchildren.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_QaUHdSMeQ9eDthmVXQM8Vw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_DBGxFJvTSH-b0Rh_dcVt7A" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_l3SWK_b_QFGNRmptImu3fA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_l3SWK_b_QFGNRmptImu3fA"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_I5Q_E7JnBVCWQ8_DPNfljg" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_I5Q_E7JnBVCWQ8_DPNfljg"] .zpimage-container figure img { width: 1084px !important ; height: 300px !important ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_I5Q_E7JnBVCWQ8_DPNfljg"] .zpimage-container figure img { width:1084px ; height:300px ; } } @media (max-width: 767px) { [data-element-id="elm_I5Q_E7JnBVCWQ8_DPNfljg"] .zpimage-container figure img { width:1084px ; height:300px ; } } [data-element-id="elm_I5Q_E7JnBVCWQ8_DPNfljg"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-original zpimage-tablet-fallback-original zpimage-mobile-fallback-original hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/All%20about%20teens%20and%20migraines.png" width="1084" height="300" loading="lazy" size="original" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_R8Clen9JcF5ISasC2JCV4A" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_R8Clen9JcF5ISasC2JCV4A"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="font-size:32px;font-weight:700;color:rgb(0, 32, 103);">All For Women, recently released an article on Teens and Migraines, See excerpt below</span><br></p></div>
</div><div data-element-id="elm_KqhUgBMyQPau0Z65-7PISQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_KqhUgBMyQPau0Z65-7PISQ"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div style="color:inherit;"><h3 style="text-align:left;margin-bottom:20px;"><span style="font-size:16px;font-family:Verdana, sans-serif;">Headaches are becoming more prevalent among schoolchildren</span></h3><h3 style="margin-bottom:20px;font-size:21px;"><div style="color:inherit;"><p style="text-align:left;margin-bottom:20px;"><span style="font-size:16px;font-family:Verdana, sans-serif;">According to a combined study by over 10 international research facilities, headaches are becoming more prevalent among schoolchildren. Results show that between 66 and 71% of 12- to 15-year-olds have at least one headache every three months, and 33 to 40% have at least one per week on average.</span></p><p style="text-align:left;margin-bottom:20px;"><span style="font-size:16px;font-family:Verdana, sans-serif;">Headache is often accompanied by other physical and/or emotional manifestations. The same study identified various factors – a dysfunctional family situation, the regular consumption of alcohol, caffeine ingestion, smoking, a low level of physical activity, physical or emotional abuse, bullying by peers, unfair treatment in school, and insufficient leisure time – can be individually linked to headaches in children.</span></p></div></h3><h3 style="text-align:left;margin-bottom:20px;"><span style="font-size:16px;font-family:Verdana, sans-serif;">The link between learning disabilities and migraines</span></h3><h3 style="text-align:left;margin-bottom:20px;"><div style="color:inherit;"></div></h3><h3 style="margin-bottom:20px;font-size:21px;"><div style="color:inherit;"><p style="text-align:left;margin-bottom:20px;"><span style="font-size:16px;font-family:Verdana, sans-serif;">Medical records of kids and teens visiting pediatric neurology clinics reviewed over a one-year period show that among first-time patients, 24% were formally diagnosed with learning disabilities, and a staggering 28% with ADHD.</span></p><p style="text-align:left;"><span style="font-size:16px;font-family:Verdana, sans-serif;">Dr Elliot Shevel, migraine surgeon and medical director of The Headache Clinic since its inception in 1992 concurs, “Research shows poor to average academic performance is more common among children with headaches. We should look deeper at poor performance. It may be more complicated than a parent might think.”</span></p></div></h3></div><p style="text-align:left;"><span style="font-size:16px;"><span style="color:inherit;"><br></span></span></p><p style="text-align:left;"><span style="color:inherit;">Click <a href="/All-about-teens-and-migraines-YourFamily-Magazine-15.09.2016.pdf" rel="" download="">here</a> to read the full article.&nbsp;</span></p></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Tue, 16 May 2023 15:51:28 +0200</pubDate></item><item><title><![CDATA[Handling student' exam time headaches]]></title><link>https://www.theheadacheclinic.net/blogs/post/handling-student-exam-time-headaches</link><description><![CDATA[<img align="left" hspace="5" src="https://www.theheadacheclinic.net/Exam time Headache.png"/>Headaches have become an ordinary occurrence for students around exam times and many of them feel helpless when dealing with this problem.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_PuttC86VQOSJ0a42EWFPSw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_KKvfrY9PTLab2dWr8qwXRw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_e5Sc1WthQR6wBFgwNu7vXg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_2R7MwLaoVSSl0h5hqFPmMQ" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_2R7MwLaoVSSl0h5hqFPmMQ"] .zpimage-container figure img { width: 1084px !important ; height: 300px !important ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_2R7MwLaoVSSl0h5hqFPmMQ"] .zpimage-container figure img { width:1084px ; height:300px ; } } @media (max-width: 767px) { [data-element-id="elm_2R7MwLaoVSSl0h5hqFPmMQ"] .zpimage-container figure img { width:1084px ; height:300px ; } } [data-element-id="elm_2R7MwLaoVSSl0h5hqFPmMQ"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-original zpimage-tablet-fallback-original zpimage-mobile-fallback-original hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Handling%20students-%20exam%20time%20tables.png" width="1084" height="300" loading="lazy" size="original" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_JPWKTsbpRpOLUbYHwop-Fw" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_JPWKTsbpRpOLUbYHwop-Fw"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true"><div><blockquote><p style="margin-bottom:20px;"><span style="font-family:Montserrat, sans-serif;font-weight:bold;color:rgb(0, 32, 103);">Headaches have become an ordinary occurrence for students around exam times</span><span style="color:inherit;">&nbsp;</span></p></blockquote></div></h2></div>
<div data-element-id="elm_q-EHg4rDSK6ytUASgzkYWA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_q-EHg4rDSK6ytUASgzkYWA"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div style="color:inherit;"><blockquote><p style="text-align:left;margin-bottom:20px;">Click <a href="/Citizen_article_regarding_exam_headaches-2.jpg" rel="" download="">here</a> to read the full article.&nbsp;<br></p></blockquote></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Tue, 16 May 2023 15:33:16 +0200</pubDate></item><item><title><![CDATA[#Migraine Treatment Success Dr Elliot Shevel The #Headache Clinic]]></title><link>https://www.theheadacheclinic.net/blogs/post/migraine-treatment-success-dr-elliot-shevel-the-headache-clinic9</link><description><![CDATA[<img align="left" hspace="5" src="https://www.theheadacheclinic.net/Tension Related Headaches.png"/>]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_u17-k3qHTea5e3IhseaiIw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_O5zxcCmsRl2TW-fYmPFhuQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_HT87ufzQQ96u2ruurMgThw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_IUIrObZRSguUwW6ZABtQeQ" data-element-type="video" class="zpelement zpelem-video "><style type="text/css"> [data-element-id="elm_IUIrObZRSguUwW6ZABtQeQ"].zpelem-video{ border-radius:1px; } </style><div class="zpvideo-container zpiframe-align-center zpiframe-mobile-align- zpiframe-tablet-align-"><iframe class="zpvideo " width="560" height="315" src="//www.youtube.com/embed/haFXzRu0aj4" frameborder="0" allowfullscreen></iframe></div>
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